In regards to the Team A and B exercises, I've decided to eliminate that. It's going against character and ethics to do such a thing.
Prescribing a general workout that can harm a person's movement progress is, very unethical. I'm very sorry for that.
What I will do is, post bits of the training sessions that we used to have to go through as I rummage through my old logs. This was until coach told me to stop wasting time recording my workouts.
I recorded weight/reps/sets. I remember him telling me, 10 years from now, what's this information going to be to me? He then told me, those people that you see coaching on TV, saying all that, I train with them and they don't do ANY of the things they say. That log? That log's to show the scientists and government so when they ask for data, they can show something. The coaches don't care about that.
It's media. It's a super important deceptive tool and to keep their asses safe.
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